Lifestyle Archives - Portland Clinic of Natural Health

Unlocking the Secret to Easy Weight Gain: The Surprising Link Between Insulin Resistance and Your Waistline

Insulin resistance is a metabolic condition that occurs when cells in the body become less responsive to the hormone insulin. Insulin is responsible for regulating blood sugar levels, and when cells become resistant to its effects, the body compensates by producing more insulin. This excess insulin can lead to a […]

Why Treating the Whole Patient, Not Just the Disease, Can Revolutionize Your Health: The Power of Naturopathic Medicine

Naturopathic medicine is a holistic approach to healthcare that focuses on the prevention and treatment of disease through natural means. One of the key principles of this practice is treating the patient as a whole, not just their disease. This means considering all aspects of the individual's physical, mental, emotional, […]

Perfection is Overrated: Why Prioritizing Your Health Should be Your Top Priority

In today's society, perfection is often seen as the ultimate goal. We strive for perfection in our careers, relationships, and even in our personal lives. However, this constant pursuit of perfection can take a toll on our health and well-being. While it's important to set high standards and goals for […]

Our Body Keeps the Score, and It Knows the Remedy

Our bodies are remarkable machines that have the power to heal and repair themselves. However, our fast-paced lifestyles and unhealthy habits can take a toll on our physical and mental well-being. It is important to remember that our bodies keep the score of everything that we do to them, and […]

Are Toxins Hiding in Your Home? Discover the Crucial Link between Environmental Medicine and Naturopathic Healing

Environmental medicine is a branch of medicine that focuses on the relationship between the environment and human health. This field recognizes that the environment plays a crucial role in our health and wellbeing, and that exposure to environmental toxins can have a profound impact on our bodies. Naturopathic medicine, which […]

The Role of Environmental Medicine in the Treatment of Chronic Infections and Autoimmune Disease

February 24, 2023

Environmental medicine is a branch of medicine that focuses on the impact of environmental factors on human health. This can include a wide range of factors, such as air and water quality, exposure to toxins, and even the food we eat. One area where environmental medicine can play a critical […]

How to Harness the Healing Power of Nature Through Naturopathic Medicine

February 22, 2023

Nature has an incredible power to heal, and naturopathic medicine is a practice that harnesses this power. Naturopathic medicine is a holistic approach to healthcare that emphasizes natural remedies and treatments to restore balance and promote healing. By incorporating the healing power of nature into our lives, we can improve […]

How to Resolve Chronic Disease by the Application of Naturopathic Medicine

February 21, 2023

Chronic disease is a growing problem in our society, affecting millions of people worldwide. These diseases are typically long-lasting and require ongoing management, often taking a significant toll on the affected individuals and their families. However, there is hope for those suffering from chronic disease, and it comes in the […]

Take Care of Your Body, So That Your Body Will Take Care of Your Brain

February 20, 2023

From a naturopathic perspective, there is a strong connection between our physical health and our mental health. The idea that if you take care of your body, it will take care of your brain is not only true, but it is also a fundamental principle of naturopathic medicine. Naturopathic medicine […]

The Top Seven Ways to Reduce Your Electromagnetic Field (EMF) Radiation Exposure Without Killing Your Apple Watch

December 25, 2022

How Can We Protect Ourselves from EMF Exposure? If they are not already doing it, at least in some small way, many of my patients are wondering how they can protect themselves and their families from electromagnetic field (EMF) radiation exposure in simple, practical ways without having to spend a […]