Nutrition Archives - Portland Clinic of Natural Health

Boost Your Testosterone Naturally with the Power of Vitamin D: The Surprising Link Between Low T and Vitamin D Deficiency

Testosterone is a vital hormone that is responsible for the development of male sexual characteristics, such as muscle mass, bone density, and body hair. It is also essential for the maintenance of reproductive health and the regulation of sex drive in both men and women. However, low testosterone levels can […]

5 Reasons Why Milk Thistle is a Game Changer for Your Liver and Kidneys

Milk thistle (Silybum marianum) is a herbaceous plant that has been used for centuries for its medicinal properties, particularly for its hepatoprotective and nephroprotective effects. The active compound in milk thistle is silymarin, which is a complex of flavonolignans including silybin, silydianin, and silychristin. Silymarin has been extensively studied for […]

Unlocking the Power of B Vitamins: The Essential Nutrients Your Body Needs

B vitamins are a group of water-soluble vitamins that play important roles in various biochemical reactions in the body. These vitamins are essential for maintaining good health and preventing certain health conditions. Vitamin Proper Name Key Roles in Health B1 Thiamine Helps convert carbohydrates into energy; important for nerve function, […]

Are Toxins Hiding in Your Home? Discover the Crucial Link between Environmental Medicine and Naturopathic Healing

Environmental medicine is a branch of medicine that focuses on the relationship between the environment and human health. This field recognizes that the environment plays a crucial role in our health and wellbeing, and that exposure to environmental toxins can have a profound impact on our bodies. Naturopathic medicine, which […]

The Role of Trace Minerals in the Treatment of Muscle Cramps

Muscle cramps can be a frustrating and painful experience, and can often be caused by a variety of factors, including dehydration, nutrient deficiencies, and overuse. While there are many conventional treatments available for muscle cramps, some naturopathic physicians are turning to trace minerals as a natural alternative. Trace minerals are […]

How to Resolve Chronic Disease by the Application of Naturopathic Medicine

February 21, 2023

Chronic disease is a growing problem in our society, affecting millions of people worldwide. These diseases are typically long-lasting and require ongoing management, often taking a significant toll on the affected individuals and their families. However, there is hope for those suffering from chronic disease, and it comes in the […]

Take Care of Your Body, So That Your Body Will Take Care of Your Brain

February 20, 2023

From a naturopathic perspective, there is a strong connection between our physical health and our mental health. The idea that if you take care of your body, it will take care of your brain is not only true, but it is also a fundamental principle of naturopathic medicine. Naturopathic medicine […]

The Role of Antioxidant Stress in Hashimoto's Disease

February 19, 2023

Hashimoto's disease is a common autoimmune disorder that affects the thyroid gland. (1) It is characterized by chronic inflammation of the thyroid gland, which leads to a progressive decline in thyroid function. (2) One of the factors that contribute to the development of Hashimoto's disease is oxidative stress. (3) In this blog […]