We're Currently Accepting New Patients!

Energize Your Fall: Tips to Combat Fatigue 😴

Written by Portland Clinic of Natural Health on October 24, 2023

Energize Your Fall: Tips to Combat Fatigue

As we transition into the beautiful but sometimes challenging fall season, it's common to experience shifts in energy levels. With shorter daylight hours and busier schedules, fatigue can sneak up on us. In this newsletter, we'll explore effective strategies to help you combat fall fatigue and maintain your vitality throughout the season.

The Fall Fatigue Challenge

The changing season can bring about fatigue for several reasons:

  1. Reduced Daylight: As the days grow shorter, reduced exposure to natural light can disrupt our circadian rhythms, leading to feelings of tiredness.
  2. Seasonal Affective Disorder (SAD): Some individuals may experience SAD, a type of depression that typically occurs during the fall and winter months, causing fatigue and low energy.
  3. Allergies: Fall allergies can lead to poor sleep quality and congestion, contributing to daytime fatigue.

Strategies to Combat Fall Fatigue:

  1. Prioritize Sleep:
    • Maintain a consistent sleep schedule, going to bed and waking up at the same times each day.
    • Create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool.
    • Consider a warm bath or relaxation techniques before bedtime to promote restful sleep.
  2. Light Therapy:
    • Use light therapy lamps or lightboxes that mimic natural sunlight to help regulate your circadian rhythms and boost energy levels.
  3. Mindful Eating:
    • Opt for a balanced diet rich in whole grains, lean proteins, fruits, and vegetables to provide sustained energy.
    • Stay hydrated by drinking plenty of water and herbal teas throughout the day.
  4. Exercise Regularly:
    • Engage in physical activity to boost your mood and energy levels. Consider outdoor activities to make the most of available daylight.
  5. Manage Stress:
    • Incorporate stress reduction techniques like meditation, yoga, or deep breathing exercises to combat stress-related fatigue.
  6. Supplement Wisely:
    • Consult with our Naturopathic Specialists about supplements like B-vitamins, iron, and adaptogenic herbs that can support energy and combat fatigue.
  7. Allergy Management:
    • If allergies are contributing to your fatigue, consult with our experts for natural remedies and strategies to manage symptoms.
  8. SAD Support:
    • If you suspect you may have Seasonal Affective Disorder, our Naturopathic Specialists can provide guidance on natural interventions and light therapy.

Personalized Solutions for You

Here at PCNH, we understand that everyone's experience with fatigue is unique. Our specialists are here to offer personalized solutions and support tailored to your specific needs. Whether you're looking to combat fall fatigue or address underlying health concerns, we're dedicated to helping you regain your energy and well-being.

If you have any questions or need guidance on optimizing your energy levels this fall, simply respond to this email to learn more about becoming our new patient or to schedule a follow-up appointment.

Together, we can navigate this season with vitality and resilience.

Wishing you a vibrant and energized fall season!

- The PCNH Team

Submit Your Review

💚 Refer Someone You Know to PCNH

Get Scheduled 🗓️

If you are interested in what we to offer you or someone you know …

New Patients :: If you’re not already a current patient at PCNH, click here to apply to be our new patient today.

Current Patients :: If you’re a current patient of the clinic, simply click here!

Our Newsletter

Experience a New Level of Wellness - Sign Up for the Portland Clinic of Natural Health Newsletter Today!

Related Newsletters

What our Patients say about us