Nutrition w/ Kassy Montgomery, RD, CDCES πŸ‰

Written by Portland Clinic of Natural Health on April 4, 2023

Nutrition w/ Kassy Montgomery, RD, CDCES πŸ‰

Kassy uses an individualized, one-on-one counseling approach to promote behavior change and help people achieve their health goals.

Kassy’s favorite part about being a dietitian is combining the power of the β€œfood as medicine” approach with delicious flavors and convenient cooking strategies. There is beauty in taking something that can feel overwhelming and impossible, like managing a chronic disease, and making it not only achievable but enjoyable.

An Interview With Our Dietician, Kassy πŸ‰

Dietician Facts

  • Dieticians are experts in nutrition and can provide evidence-based recommendations to help you achieve your health goals.

  • Dieticians can help you develop a personalized meal plan that takes into account your medical history, lifestyle, and food preferences.

  • Dieticians can help you manage chronic conditions such as diabetes, heart disease, and high blood pressure through dietary changes.

  • Dieticians can help you navigate food allergies, intolerances, and sensitivities and develop a plan that meets your nutritional needs.

  • Dieticians can provide guidance on sports nutrition and help athletes optimize their performance.

  • Dieticians can help you establish healthy eating habits and provide support to help you maintain these habits over time.

  • Dieticians can provide guidance on portion control and mindful eating, which can be helpful for weight management.

  • Dieticians can help you identify and address nutrient deficiencies and help you optimize your intake of vitamins and minerals.

  • Dieticians can provide guidance on supplements and help you determine if they are necessary for your health.

  • Dieticians can help you interpret food labels and make informed choices when grocery shopping.

If you are interested in what Kassy's nutrition services have to offer …

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