Nutrition w/ Kassy Montgomery, RD, CDCES 🍉

Kassy uses an individualized, one-on-one counseling approach to promote behavior change and help people achieve their health goals.

Kassy’s favorite part about being a dietitian is combining the power of the “food as medicine” approach with delicious flavors and convenient cooking strategies. There is beauty in taking something that can feel overwhelming and impossible, like managing a chronic disease, and making it not only achievable but enjoyable.

Dietician Facts

• Dieticians are experts in nutrition and can provide evidence-based recommendations to help you achieve your health goals.

• Dieticians can help you develop a personalized meal plan that takes into account your medical history, lifestyle, and food preferences.

• Dieticians can help you manage chronic conditions such as diabetes, heart disease, and high blood pressure through dietary changes.

• Dieticians can help you navigate food allergies, intolerances, and sensitivities and develop a plan that meets your nutritional needs.

• Dieticians can provide guidance on sports nutrition and help athletes optimize their performance.

• Dieticians can help you establish healthy eating habits and provide support to help you maintain these habits over time.

• Dieticians can provide guidance on portion control and mindful eating, which can be helpful for weight management.

• Dieticians can help you identify and address nutrient deficiencies and help you optimize your intake of vitamins and minerals.

• Dieticians can provide guidance on supplements and help you determine if they are necessary for your health.

• Dieticians can help you interpret food labels and make informed choices when grocery shopping.

If you are interested in what Kassy's nutrition services have to offer …

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