In today's fast-paced world, the pursuit of optimal health and wellness can often feel like an uphill battle. We are bombarded with messages about the latest health trends, superfoods, and exercise fads that promise to help us reach our health goals. But what if the key to achieving optimal health is not about raising the bar, but becoming the bar? What if we shift our focus from external measures of success to an internal sense of well-being and fulfillment?
Becoming the bar means setting a standard for ourselves that is rooted in our values, passions, and purpose. It means defining our own vision of optimal health and wellness, and striving to live in alignment with that vision. This approach is not about achieving some external marker of success, but rather about living a life that is rich in meaning and purpose.
So how do we become the bar when it comes to our health and wellness? Here are a few key principles to keep in mind:
Becoming the bar when it comes to our health and wellness is not about achieving some external standard of success. It's about defining our own vision of optimal health and wellness and living in alignment with that vision. By embracing a journey-focused, self-aware, self-compassionate, and holistic approach to health and wellness, we can live a life that is rich in meaning and purpose, and achieve optimal health and well-being in the process.