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The Dual Nature of Healing: Wired for Inflammation and Recovery

Written by Portland Clinic of Natural Health on October 6, 2023

The human body is an intricately designed system with inherent mechanisms that respond both to harm and healing. While our bodies have a natural tendency to become inflamed as a defense mechanism, it’s crucial to acknowledge that we are also innately wired to heal. Understanding this delicate balance is essential in promoting optimal health and wellbeing.

Wired for Inflammation

Inflammation is the body's immediate response to damage or infection, serving as a protective measure to eliminate the cause of cell injury, clear out damaged cells and establish a repair environment. Acute inflammation is a normal and effective response that facilitates healing.

However, problems arise when inflammation becomes chronic, often contributing to various diseases and conditions, including arthritis, diabetes, and heart disease. In essence, our body's inflammatory response is a double-edged sword, necessary for healing but harmful if unregulated. (1)

Wired for Healing

Conversely, the human body is also equipped with remarkable healing capacities. Our cells have the ability to regenerate and repair, and our immune system is adept at fighting off harmful invaders that can cause illness. Various physiological processes, including anti-inflammatory responses, work tirelessly to restore balance and health. Healing is facilitated through adequate nutrition, rest, and physical activity, among other factors.

Harnessing the Healing Power

Recognizing that our bodies are designed not only to defend but also to repair and recover is empowering. Here are a few strategies to support the body's healing processes:

Anti-Inflammatory Diet: Consuming foods rich in antioxidants and anti-inflammatory properties, like fruits, vegetables, nuts, and fish, can counteract inflammation.

Adequate Rest and Sleep: Sleep is a vital healing component, allowing the body to repair and regenerate cells effectively.

Stress Management: Engaging in practices like meditation, yoga, or deep breathing can significantly reduce stress levels, promoting a conducive healing environment.

Regular Exercise: Physical activity not only enhances immune function but also supports mental health, aiding the body's overall healing processes.

Addressing the Root: Naturopathic and Functional Medicine Approach to Inflammation

Naturopathic and functional medicine practitioners specialize in a unique approach that is focused on identifying and addressing the root causes of inflammation, which is fundamental to the majority of chronic diseases. Instead of merely treating the symptoms, these healthcare professionals delve deeper to understand the underlying factors contributing to inflammation in the body, such as dietary habits, lifestyle choices, environmental exposures, and genetic predispositions. (2)

Through comprehensive assessment and personalized care plans, they aim to mitigate inflammation by promoting nutritional balance, improving gut health, enhancing detoxification processes, and recommending lifestyle modifications. By intervening at the root, naturopathic and functional medicine not only alleviate the immediate inflammatory responses but also foster an environment within the body that is resilient and less prone to the development of chronic inflammatory conditions, thereby supporting long-term health and well-being of individuals.

Wired for Both Inflammation and Healing

Understanding that we are wired both for inflammation and healing provides a comprehensive perspective on health. Embracing a lifestyle that supports the body’s natural healing mechanisms while minimizing chronic inflammation is crucial for maintaining health and preventing disease. Recognizing and respecting the delicate balance between inflammation and healing empowers us to take proactive steps towards nurturing and protecting our well-being.


  1. Pahwa R, Goyal A, Jialal I. Chronic Inflammation. 2023 Aug 7. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan–. PMID: 29630225.
  2. Furman D, Campisi J, Verdin E, Carrera-Bastos P, Targ S, Franceschi C, Ferrucci L, Gilroy DW, Fasano A, Miller GW, Miller AH, Mantovani A, Weyand CM, Barzilai N, Goronzy JJ, Rando TA, Effros RB, Lucia A, Kleinstreuer N, Slavich GM. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019 Dec;25(12):1822-1832. doi: 10.1038/s41591-019-0675-0. Epub 2019 Dec 5. PMID: 31806905; PMCID: PMC7147972.

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