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Zinc and its Crucial Role in Testosterone to DHT Conversion

Written by Portland Clinic of Natural Health on October 26, 2023

Zinc is one of those unsung heroes of the micronutrient world. Essential for numerous biochemical processes in the human body, it's especially pivotal in the domain of hormone regulation. Of specific interest is the role zinc plays in the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male hormone.

Testosterone to DHT: The Basics

Before delving into zinc's role, let's understand the testosterone-DHT dynamic. Testosterone, often dubbed the "male hormone," plays a key role in the development of male reproductive tissues and promotes secondary sexual characteristics such as increased muscle, bone mass, and the growth of body hair. On the other hand, DHT, a derivative of testosterone, is a primary androgen responsible for male pattern baldness, prostate growth, and other male-specific characteristics.

The enzyme 5-alpha reductase facilitates the conversion of testosterone to DHT. Without this enzyme, testosterone wouldn't efficiently transform into DHT. (1)

Zinc's Crucial Role

Here's where zinc steps into the picture. Zinc acts as a modulator for the activity of 5-alpha reductase. In simpler terms, it’s like the "fuel" or "assistant" that ensures testosterone is effectively converted to DHT. When zinc levels in the body are optimal, this conversion takes place smoothly. But in cases of zinc deficiency, the process can become compromised. (2)

Exogenous Testosterone and Zinc Depletion

Now, imagine someone is taking exogenous testosterone (testosterone from an external source, usually for medical reasons or performance enhancement). This would mean that there's an increased amount of testosterone available to be converted to DHT. If this conversion happens at a higher rate, the body could potentially require more zinc to support the process. Over time, without adequate supplementation, the body's zinc reserves might be used up more quickly than they're replenished, leading to a potential deficiency. (3)

The Consequences of Zinc Deficiency

Zinc deficiency isn't a minor concern. Beyond the realm of testosterone and DHT conversion, zinc is essential for DNA synthesis, immune function, metabolism, wound healing, and even our sense of taste and smell. Symptoms of a deficiency can range from hair loss and reduced immunity to impaired wound healing and decreased appetite. (4)

Zinc and Exogenous Testosterone

For individuals taking exogenous testosterone, it's vital to monitor zinc levels and consider supplementation if necessary. However, it's also important to understand that everyone's body is different. Before making any changes to one's diet or supplement regimen, it's best to consult with a holistic healthcare professional to ensure that all actions are safe and appropriate for one's unique circumstances.

Remember, while the interconnectedness of nutrients and hormones like zinc and testosterone is intricate, understanding these relationships can empower individuals to make informed choices about their health.


  1. Netter A, Hartoma R, Nahoul K. Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count. Arch Androl. 1981 Aug;7(1):69-73. doi: 10.3109/01485018109009378. PMID: 7271365.
  2. Baltaci AK, Mogulkoc R, Baltaci SB. Review: The role of zinc in the endocrine system. Pak J Pharm Sci. 2019 Jan;32(1):231-239. PMID: 30772815.
  3. Daragó A, Klimczak M, Stragierowicz J, Stasikowska-Kanicka O, Kilanowicz A. The Effect of Zinc, Selenium, and Their Combined Supplementation on Androgen Receptor Protein Expression in the Prostate Lobes and Serum Steroid Hormone Concentrations of Wistar Rats. Nutrients. 2020 Jan 6;12(1):153. doi: 10.3390/nu12010153. PMID: 31935838; PMCID: PMC7019230.
  4. Te L, Liu J, Ma J, Wang S. Correlation between serum zinc and testosterone: A systematic review. J Trace Elem Med Biol. 2023 Mar;76:127124. doi: 10.1016/j.jtemb.2022.127124. Epub 2022 Dec 23. PMID: 36577241.

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